Best Sandals for Plantar Fasciitis

Plantar Fasciitis occurs when the ligament connecting the heel bone to the toes becomes inflamed. It causes pain in the bottom of the feet, especially the heels.

As such, walking and getting around can be extremely painful for people with this condition. They can’t just wear any kind of shoes, and with summer coming up, they want footwear that will support them while they go on vacation or spend time outdoors.

Finding the ideal sandal for Plantar Fasciitis doesn’t have to be difficult. When looking for the best option, be sure to pay attention to some key factors.

This includes arch support, straps that fit snugly, but not too tightly, heel cups that are deep to allow for greater mobility and stability, comfort and support, and positive customer reviews. This list of the top five sandals for Plantar Fasciitis is an excellent place to start.

OluKai ‘Ohana Flip Flops

Besides evoking the imagery of the white sandy beaches of Hawaii, these sandals provide the stability and support that people with Plantar Fasciitis need. OluKai ‘Ohana flip flops have a footbed made of compressed and molded EVA.

Mimicking the natural shape of a foot, the heel is sloped downward into a smooth heel cup for an easier fit and increased comfort.

This prevents the sandal from wearing out over time. The rubber outsole provides added safety on wet surfaces, which is perfect for the beach or pool.

The uppers are water resistant and quick drying, and they are also made of jersey knit and nylon for softness. You can choose from a variety of colors and a range of sizes from 5 to 11.

The customer reviews for these flip flops are overwhelmingly positive, with buyers saying they’ve had their OluKai ‘Ohanas for years now without any issues. They score highly for arch support, as well as overall comfort, making them well worth the price.

They’re cozy enough to wear for an all-day excursion, and they’ll hold up to a variety of weather conditions (besides snow, of course!). On Amazon, they’ve got 4.6 out of 5 stars, with most customers reporting that they’re incredibly durable and maintain their support for months and months.

Even those with Plantar Fasciitis have seen improvements in the overall condition of their feet.


  • Anatomical fit
  • Long-lasting comfort
  • Molded heel cup


  • Prone to shrinking in high heat
  • Takes time to break them in
OLUKAI Women's Ohana W, Black/Black, 10 B (M)
  • Jersey knit lining and neoprene foam backer for added protection. Soft nylon toe post webbing. Non-slip EVA footbed and...
  • You will treasure this OluKai Ohana Sandal like your own 'Family.'
  • Part of the Makai (Toward The Ocean) Collection.
  • Water resistant, quick drying and multi-purpose sandal.
  • Synthetic leather water resistant upper strap with OluKai logo.

Ecco Yucatan Hiking Sandals

The term “hiking sandals” may sound strange, but they exist! Ecco’s Yucatan sandals are made for outdoor wear, so they’re reinforced with the functionality and materials to make that happen as seamlessly as possible. They’re lightweight and made with a stretch-fit material to fit specifically to the wearer’s foot.

The uppers are made of velvety-soft, nubuck leather and the midsoles are made of directly-injected polyurethane, making them responsive and springy. The footbed has double the density to add extra cushioning, while the rubber outsole is made to be able to gain traction on a variety of surfaces.

The dual velcro straps allow for easy on and off, and the sandals are available in dozens of colors.

The sandals may be a bit on the expensive side, but they boast excellent buyer reviews and have proven to be long lasting and cozy. They rank high for arch support, and their design and materials make them versatile.

They are often recommended by people with and without Plantar Fasciitis, which is a great sign of their durability and stability. Some individuals find them to be a bit too narrow, so it’s a shame that they aren’t available in wide sizes.

Another small complaint is that they’re a bit heavier than other Ecco models. Even so, these sandals get high marks for being suitable for everyday wear in different terrains and environments.

They would be a worthy investment for years to come, whether someone’s dealing with a foot condition or not.


  • Comfortable enough for all-day wear
  • Excellent arch support
  • Made of strong, durable materials


  • Sizes run narrow
  • Slightly heavier than other models
ECCO Women's Yucatan Sport Sandal, white, 7-7. 5
  • Lightweight moulded EVA footbed with soft microfibre cover for supreme cushioning and superior stability
  • Durable rubber outsole for outstanding grip and traction on varied terrain

OOFOS OOahh Sport Slide Sandals

OOFOS uses patented technology in the OOahh’s footbed to cradle the heel and take the pressure off of the ankles and knees. This is great for those with Plantar Fasciitis, Achilles Tendonitis, and other foot-related ailments.

The sandals also include OOfoam recovery technology to improve shock absorption by 37% compared to traditional foam insoles. The overall design was crafted to mimic the natural curvature of the foot, allowing for a better fit.

These sandals are unisex, making them suitable for all ages and genders. They’re especially useful for those with a more active lifestyle, thanks to recovery form that supports the arches and cushions the foot during walking.

Overall, these sandals are the epitome of form and function.

These shoes are Amazon’s Choice in the category of Women’s Slide Sandals. They’ve got an average buyer rating of 4.4 out of 5 stars.

Customers have compared them to Birkenstocks and Crocs, praising OOFOS for its excellent arch support and comfort. Those with heel spurs and Plantar Fasciitis have also said wonderful things about these sandals, attributing them to diminishing their symptoms and improving their overall mobility.

It should be said that these sandals won’t blow anyone away in the style department. While they come in a few different colors, they’re quite dull and plain, such as Crocs.

Yet, for what they lack in style, they certainly make up for in durability and comfort. Their biomechanical design supports the feet, ankles, and leg joints to allow for an easier stride and less time for recovery from long walks.


  • Aids natural movement and curvature
  • Cradled footbed for arch support
  • Great impact absorption


  • Not very stylish
  • Sizes run small
OOFOS - Unisex OOahh - Post Exercise Active Sport Recovery Slide Sandal - Navy Sport - M12/W14
  • OOfoam Recovery Technology absorbs 37% more impact than traditional footwear foam, giving your feet the break they need
  • Our patented footbed will cradle your arches to reduce stress on sore feet, ankles, knees, and lower back
  • Designed to allow natural motion and relief
  • Keeping things easy, OOFOS are machine washable
  • OOFOS are made in whole sizes. We recommend sizing down if you're a men's half size

Birkenstock Arizona Leather Sandals

Birkenstock’s Arizona sandal is their classic model that continues to be popular to this day. Its cork-latex footbed is shaped to match the anatomy of the foot, which creates a more natural fit.

This material provides cushioning while insulating the footbed and supporting the suede insole. The insole fits the foot’s natural contour and feels soft and comforting on bare feet.

They’re also very breathable, which makes them comfortable to wear in hot climates. The outsole is reinforced with EVA, supplying extra cushioning and helping with shock absorption.

The raised toe bar improves circulation and makes for a more intuitive feel while walking outdoors. These sandals are available in dozens of colors and styles, too.

On Amazon, these Birkenstock sandals boast 4.4 out of 5 stars. Customers praise these sandals for their soft, yet sturdy, straps, cozy footbed, and velvety-soft texture.

Even before breaking them in, the sandals feel cozy and cushiony. They’re suitable for daily wear, and many buyers have been using Birkenstock’s Arizona sandals for decades.

There are even folks who state that these sandals are the only ones that ease their knee and joint discomfort. There are different fits and varieties of the Arizona sandal to choose from, which can make it difficult to find the best pair.

The Birkenstock website should be able to help narrow down the list. Moreover, buyers should be aware that there are many look-a-like Birkenstocks out there, so you need to ensure that they’re authentic before purchasing them.


  • Comfy enough for everyday wear
  • Durable, yet soft
  • Footbed mimics natural contours of foot


  • Can be difficult to find the ideal style and fit
  • Lots of look-a-likes of lesser quality out there
Birkenstock Arizona Soft Footbed - Leather (Unisex) Tobacco 36 (US Women's 5-5.5) Regular
  • Leather or suede upper
  • Two adjustable straps with buckle closures
  • Fit Tip: Regular widths fit best for Men; Narrow widths fit best for Women

Drew Shoe Men’s Warren Sandals

These lightweight men’s sandals have a removable footbed that is cushioned with Drew’s ULTRON padding. The rubber outsole provides additional shock absorption and support while still being flexible enough for everyday wear.

The straps are made of soft, breathable fabric and are velcro adjustable, making these sandals suitable for orthotic inserts. The toe box is uniquely curved for added support and to accommodate a more customized fit.

These sandals have double the density of a typical sneaker, which makes them a crowd favorite among those with various foot ailments. The footbed aids the metatarsal foot bones for more ease of mobility and comfort.

Amazon buyers have given these sandals an average rating of 4.4 out of 5 stars. Some customers aren’t too crazy about the included insoles, so it’s good that they’re removable and can be interchanged with orthotic inserts if needed.

Even so, Drew is a company with many loyal followers who have all kinds of foot conditions, including Plantar Fasciitis. Fans are especially fond of the reinforced spots along the footbed that allows for a more natural fit.

The materials are quite durable and these sandals can stand up to hikes and other outdoor activities. Plus, these sandals are easy to clean and they dry quickly.

They’re on the expensive side, so it might be best to test them out in the store before committing to a purchase. Moreover, they are on the heavier side at a little over one pound.

These are men’s sandals, but that’s still a bit heavier than average.


  • Comfortable, stretchy materials
  • Orthotics-friendly
  • Reinforced footbed and supportive insoles


  • Expensive
  • Heavier than the average men’s sandal
Drew Warren Black/Grey Nubuck 13
  • Click here to explore DREW styles that are right for your ailments
  • Hit the weekend with comfort and some wiggle-room with the Warren sandal.
  • Premium leather uppers with an open toe.
  • Three-point adjustability with Velcro® brand hook-and-loop fasteners at toe, instep, and heel.
  • Soft and breathable fabric linings. Extra-roomy forefoot. Generously cushioned removable ULTRON® footbed offers metatarsal...

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